The 'C' Word ....
Now that I've got your attention, the 'C' word I'm referring to is calories and I'm living dangerously here and heading into...
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The F Word
The F word I'm referring to here is fibre....admittedly not the sexiest word out there but it definitely deserves some attention. In this...
Banana and Tahini Protein Pancakes
It is a rare scorcher of a day here in the UK....the summer of 2021 hasn't been the best but it's certainly made up for it this weekend...
First post.....
Hello! It's slightly nerve wracking putting your first post out there, like sending your first child off to school on their first day...
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